Counselling
How Counselling Differs from Psychotherapy
Although counselling and psychotherapy share similarities, psychotherapy typically involves more in-depth, longer-term work focused on addressing complex emotional or psychological concerns—such as anxiety, depression, trauma, or deeply rooted behavioral patterns.
Psychotherapy often explores underlying causes and unconscious influences on thoughts and behavior. In contrast, counselling is generally more focused on the present and oriented toward practical solutions for specific challenges. Both are offered by licensed professionals, and the best fit depends on your individual needs, goals, and the level of support you’re looking for.
All our counsellors are senior clinical and/or counselling psychologists with over 10 years of experience working with diverse patient groups across different types of settings (public sector, private practice, other institutional contexts). We offer counselling for children and adolescents, adults, couples, parents and families.
Individual counselling
Individual counselling is a supportive, goal-oriented process that helps people navigate life’s challenges, make decisions, and improve overall well-being.
Typically shorter-term and focused on specific issues—such as stress management, academic or career concerns, relationship difficulties, or life transitions—counselling provides practical tools and guidance in a collaborative setting.
A trained counsellor works with clients to clarify goals, explore options, and build skills for coping and problem-solving.
Family counselling
Family counselling is a short-term, goal-oriented approach that helps families improve communication, navigate transitions, and manage everyday challenges in a healthy and supportive way. It focuses on building stronger relationships, resolving conflicts, and enhancing understanding among family members.
A counsellor guides the family in developing practical strategies and problem-solving skills to support harmony and connection at home.
How Family Counselling Differs from Family Therapy
While both family counselling and family therapy aim to improve family dynamics, family therapy typically involves deeper, longer-term work. It addresses more complex or persistent issues such as mental health concerns, trauma, addiction, or entrenched patterns of dysfunction.
Family therapy is usually conducted by a licensed mental health professional with specialized training in systemic family dynamics and may involve exploring underlying emotional issues and multi-generational influences. In contrast, family counselling is often more focused on present-day concerns and practical solutions, such as improving communication or adjusting to changes like divorce or relocation.
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